samedi 22 mars 2008

Biscuits moelleux okara, mandarine et chocolat



Comme je vous l'ai expliqué lors de mon billet sur la machine à lait végétal (clic), à chaque réalisation de lait de soja (ou tonyu), je récupère le broyat de soja, qui s'appelle l'okara... Cela se présente sous la forme d'une semoule de graine de soja finalement, à la texture humide. J'ai lu que l'on pouvait l'utiliser de différentes manières, car c'est très fade. Il peut être utilisé en galettes, soupe, purée, ragoûts, sauces, en mélange avec d'autres céréales en accompagnement d'un plat mais encore dans le pain, biscuits et gâteaux... C'est donc tout naturellement que je me suis exercée à inventer une recette avec le résidu de ma production de lait du jour, j'aime pas gâcher... Et puis j'ai voulu complètement déculpabiliser ma gourmandise en utilisant des produits sains et diététique...Si vous n'avez pas de machine à lait végétal vous pouvez soit vous rendre sur le site Style2vie (clic) pour en savoir plus, ou plus simplement tenter de le faire avec un bon blender maison, Liana avait fait un test sur son site ici (clic).... qui fera tout aussi bien l'affaire.



Biscuits moelleux Okara, Mandarine et Chocolat
Ingrédients:
200 g d'okara frais égoutté,
100 g de farine de blé T65,
100 g de farine de riz,
20 g de flocons de quinoa,
20 g de flocons d'avoine,
1 cc de poudre à lever à gâteaux (ou de bicarbonate),
80 g de sucre de canne (ou moitié sucre de canne/moitié rapadura),
80 g de purée d'amande blanche,
80 g de pépites de chocolat,
1 dl (100g) de lait de soja (ou autre),
1 oeuf,
4 gouttes d'huile essentielle de Mandarine rouge (ou autre agrume),
1 pincée de sel.



Préparation:


Dans un grand bol détendre la purée d'amande pour la rendre homogène à l'aide d'un fouet, y ajouter l'huile essentielle, l'okara, le lait, et l'oeuf battu. Bien mélanger. Dans une terrine mélanger les ingrédients secs: farine de blé et de riz, poudre à lever, les flocons de quinoa et d'avoine, le sucre, et la pincée de sel.


Incorporer le contenu du bol à la terrine en mélangeant à la cuiller en bois, sans battre la préparation pour éviter qu'elle ne prenne du corps. Terminer en incorporant les pépites de chocolat pour les répartir uniformément.


Sur une plaque silicone ou un papier sulfurisé sur plaque, déposer une belle cuiller à soupe de préparation. Vous dev ez obtenir une vingtaine de biscuits...

Cuire à 200°C pendant 10 à 15 minutes selon la coloration recherchée.

(Source: Séverine SSDD)
Ce que j'en ai pensé:
On peut aussi les rendre encore plus moelleux, en remplaçant le lait de soja ou de vache par un yaourt (100g env.). Nous nous sommes régalés, ces petits moelleux, ont très vite trouvé preneurs, à déguster au petit déjeuner, ou au goûter en en-cas faciles à transporter, tout en sachant qu'il n'y a que des bonnes choses dans ces moelleux... D'ailleurs en les réalisant, j'ai eu une pensée pour Cléa (clic), car j'ai beaucoup progressé, dans l'aisance et le réflexe de l'utilisation de produits sains, notamment, la purée d'amande, les flocons de quinoa etc grâce à son partage sur son blog et à ses livres :).. C'est typiquement une recette que j'aurais pu rencontrer sur son blog.... Cléa, si tu passes par là, ceci est une invitation :)...

25 commentaires:

Clea a dit…

Bien reçu ;)

labas a dit…

sympa ces petits biscuits!

Choumie a dit…

A noter d'urgence !!!

Marion a dit…

Nouvelle venue dans votre cuisine, je suis séduite par toutes vos expériences avec laits végétaux, tofu, okara etc... (Il faut dire qe j'ai trouvé votre blog via style2vie !... et que moi-même j'hésite à sauter le pas de l'achat Appareil à laits végétaux/yaourtière monobloc... mais quand je vois toutes ces photos, je ne vais pas hésiter longtemps !)
Deux petites questions néanmoins, si vous voulez bien :
- alors, avec les noisettes ou les amandes... ça donne quoi?
- est-ce qu'on ne se lasse pas de tout faire de A à Z? (j'ai peur de devenir paresseuse !)
Merci de continuer à partager ces expériences !
MarionHérisson

Séverine, auteur du blog SSDD a dit…

Personnellement, je n'achète plus de lait de soja, ou très très occasionnellement lorsque je suis pressée ou à cours de soja jaune depelliculé.
Pour répondre aux questions de Marion:
Je préfère le lait de noisette que le lait d'amandes, car plus goûtu.

Je ne me lasse pas de faire le lait végétal puisque la machine fait tout toute seule... La seule contrainte est de laver le matériel aussitôt la fabrication terminée pour éviter que le filtre ne se bouche.
Et puis, les jours de flemme au pire, on ouvre une brique de lait tout prêt et puis c'est tout!
Néanmoins, la réalisation de tofu est spectaculaire, car le prix de revient est imbattable, et la le rendu au niveau texture, impeccable. On le presse et on a la texture exactement comme on la souhaite.

Merci de continuer à partager ces expériences ! de rien, je le fais autant que je peux.
Ceci dit, j'utilise le lait de soja dans quasiment toute ma cuisine et ce n'est pas pour autant que que je détaille à chaque fois l'utilisation du SojaMax. Ce que je trouve impecc c'est qu'il reste nickel malgré une utilisation de deux fois par semaine.

Marion a dit…

Merci pour ces réponses !
Allez, c'est dit, je saute le pas et je fais l'acquisition de la chose !
Si je fais des expérimentations un peu intéressantes je les mettrais sur mon blog (marionherisson.blogspot.com)- actuellement je le commence tout juste, il n'y a pour ainsi dire rien dessus ! j'avoue que j'avais des scrupules à en commencer un, il y en a déjà tant, et des passionnants (je suis fan de Cléa cuisine notamment !)... Mais si j'avance plus avant dans sa réalisation sur le versant cuisine, ça vous gêne si je mets un lien vers le vôtre?

Séverine, auteur du blog SSDD a dit…

Marion, si tu es une grande consommatrice de laits végétaux, tu vas forcément t'y retrouver.
Oui c'est sympa de partager sur les laits végétaux, ce n'est pas très fréquent sur la blogosphère.
Marion, je te rassures, j'aime aussi beaucoup celui de Cléa, fan depuis bien longemps...

C'est avec plaisir que tu peux insérer un lien sur ton blog.
A bientôt alors....

Marion a dit…

Super ! Je te préviendrai quand j'aurai le temps de faire la rubrique cuisine en question !
A bientôt,

Marion

Carioulette a dit…

Bonjour

Je souhaite m'acheter un appareil à lait végétal, celui-ci est un peu plus cher que les autrs, mais il a la yaourtière en prime, je voudrais donc savoir si tu as déjà utilisé la yaourtière et si tu es contente du résultat.

Merci
Carioulette

Carioulette a dit…

ps: Et au fait, ces moelleux ont l'air délicieux, je vais les tester trés vite ;-)

Anonyme a dit…

Testé et approuvé c'est trop bon ! Continue à nous régaler avec de l'okara, l'utilisatrice de Soyabella que je suis sera ravie ! Merci

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